Blog — Keto Health Benefits RSS



Is Popcorn Keto-Friendly?

A ketogenic diet is a kind of diet designed to treat several neurological diseases like epilepsy. They also improve the risk factors of heart attack, cancer, and even Parkinson’s disease. Now, how does popcorn fit into this topic? Well, a ketogenic diet is a low carb diet that helps you lose weight and has numerous health benefits, and popcorn is a low carb snack which people on the diet, with moderation, can indulge in with little to no guilt! Now, the main air of a ketogenic diet is to reduce the carbohydrate intake so that the body will be forced to convert the available body fat to glucose as its primary source of energy. So when you reduce those carbs,...

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