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Popcorn: The New Superfood in Town

Superfoods have seen a recent surge in popularity due to promotion by the media and their prescription by health experts in the recent past. Superfoods is a term that is used to refer to foods that contain a high content of antioxidants, vitamins and other nutrients. Research has shown that these superfoods have the ability to lower the risk of contracting diseases like heart diseases, cancer and even improving physical and emotional health. They also regulate blood pressure and cholesterol levels in the blood. Some well-known superfoods include salmon, broccoli, blueberries, green tea and spinach, but have you heard of popcorn as a superfood? Over the years, unhealthy preparation of popcorn such as in butter, like it is done in...

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