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Is Popcorn Healthy? Here are Unknown Healthy Benefits of the Famous Snack

When it comes to thinking about healthy snacks, popcorn might not be the first thing to come to your mind. We typically associate popcorn with the butter drenched heaviness we find at movie theatre, bringing in more than a thousand calories. However, popcorn might just be the healthiest snack you could have. Just adding 30 calories to do your daily intake, popcorn offers a number of health benefits as well. Let’s take a look at some nutritional benefits of popcorn. Popcorn Gives You Something Fruits and Vegetables Can’t Fruits and vegetables are heavily diluted and are practically 90% of water. This makes the polyphenol amount in them low. Polyphenols are chemicals that are highly beneficial to the human body. They...

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